The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC Gym MMA cardio conditioning. The focus of the class is to build endurance, strength, balance, flexibility and core stability simultaneously. A MATRX class uses heavy bags and TRX suspension trainer with exercises such as cardio calisthenics, suspension straining, shadow kickboxing, sprawls, technical standing, break falling, pummeling, bag work (standing and ground) and core strengthening exercises. This fun combination of exercises makes the MATRX one of the quickest ways to get fit.
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